The peaceful transfer of power is a pillar of our democracy. While every transition has been peaceful and our nation has always endured, some transitions have tested our strength and resilience.
I am happy to report the Muscogee (Creek) Nation has administered more than 6000 doses of the Pfizer and Moderna vaccines (first and second doses). I am tremendously proud of the hard work and dedication of our staff in delivering this life-saving vaccine to our community.
DEAR ABBY: As a way to manage my stress and anxiety when COVID hit, I started to exercise. Neither my husband, “Chris,” nor I had ever been into fitness at all. As the months have gone on, I have realized the power of being healthy, and I try to exercise every day. The problem? Chris is angry. He calls it “me time” and has made it very difficult for me to go.
“I think God the Father has given his Son power over everything because Jesus is greater than all. He has come from heaven,” says Kianna, 10.
Oats are incredibly beneficial and one of the most nutrient packed foods. While they are high in fiber and carbs, they are also loaded with protein and good fat. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese: 191% of the recommended daily intake (RDI), Phosphorus: 41% of RDI, Magnesium: 34% of RDI, Copper: 24% of RDI, Iron: 20% of RDI, Zinc: 20% of RDI, Folate: 11% of RDI, Vitamin B1 (thiamin): 39% of RDI, Vitamin B5: 10% of RDI, smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin). This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories according to nutritiondata.self.com.
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