Older adults in Okmulgee County looking to improve their strength, flexibility and balance have an opportunity to participate in the Stay Strong, Stay Healthy program, an eightweek resistance training initiative designed to enhance physical health while fostering social connections.
The program, hosted at the Okmulgee County Fairgrounds, meets on Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m. The next session begins Feb. 10 and runs through early April. Participants must commit to the 16-class program, though make-up sessions are available for those who need to miss an occasional class.
In addition to improving physical wellness, the program encourages team-building, social interaction and mutual support among attendees. Many past participants have praised the program for boosting their energy levels, balance, and mobility while offering a positive, engaging environment.
The class is part of a study conducted by the University of Missouri and Oklahoma State University to assess the effects of resistance training on strength, resilience and balance as individuals age.
Due to overwhelming interest, class enrollment is on a first-come, first-served basis, with a 12-person limit per session. Those interested in participating should contact the Okmulgee County OSU Extension office at 918-756-1958 to reserve a spot.
“We’ve had a huge response to this program and are working to get more trainers, but space is currently limited,” Jill Gibbons of OSU Extension in Okmulgee said. “Commitments to the full program are appreciated to ensure participants get the maximum benefit.”
The Stay Strong, Stay Healthy program is available in 34 of Oklahoma’s 77 counties, including Mayes, Wagoner, Cherokee, Delaware, Sequoyah and Tulsa. Interested individuals can check OSU Extension websites and calendars for additional class offerings in their area.
For more information or to register, call 918756-1958.